In the vast landscape of healthcare and wellness, alternative therapies present intriguing avenues for those seeking holistic approaches...

It’s no secret that a good night's sleep is crucial for our overall well-being. But did you know that sleep plays an essential role...

Is there really some elusive secret to losing, maintaining or gaining weight (muscle & size)? The media would have us believe that this...

8 easily implementable everyday strategies you can start today for healthy living!

If you’re forever searching, you’re rarely in the moment. And from my experience, only when you’re ‘in the moment’...

MDMA For Treating Alcohol And Substance Use Disorders? The Results Are Positive...

Why do you drink? Researchers propose that you drink to regulate emotions...

Most people want to be in that group of ‘most’ people. But do you?

Has your routine slipped? Finding it hard to get back into a routine you know you should be doing? Here's how to fix it...

Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...

Here’s my own thinking on this subject... Yes, your perceptions do change with age if you allow them to. Of course many people stick with...

Relationships can be tough. They can also of course be very rewarding. As long as the good times outweigh the bad, you’re doing alright.

Is it possible to relieve yourself from pain using self-hypnosis? The answer - yes! It’s something I use myself and have used the process...

It’s that time of year when a lot of us have been away from our normal routine. Perhaps on holiday abroad somewhere. Perhaps on holiday...

Anger is a vital emotion. It’s a catalyst for action… a catalyst for change. It’s natural… a natural reaction to something we don’t agree wi

Allowing your external world to affect the way you feel inside, seems to be very common. Yet, it’s not a great way to live. Allowing your ex

Do past negative experiences affect your behaviour today? The simple answer… yes. Why? Well…

Is it possible that a daily consistent meditation practice could make you more resilient, physically and mentally?

Self-image is super important. How you view yourself depicts how you think others view you… so it’s vital that your own view of yourself...

It seems silly to say something like that, doesn’t it. . But it’s true. . Until you discover a better way of doing something… . maybe a...