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Exploring the Realm of Alternative Therapies for Whole-Body Wellness
In the vast landscape of healthcare and wellness, alternative therapies present intriguing avenues for those seeking holistic approaches...
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Julia Mitchell
Jun 26, 20233 min
7 Sleep Hygiene Tips for Better Mental Health
It’s no secret that a good night's sleep is crucial for our overall well-being. But did you know that sleep plays an essential role...
Samuel Cornell
May 24, 20233 min
The Secret To Losing, Maintaining, Or Gaining Weight (Size & Muscle)...
Is there really some elusive secret to losing, maintaining or gaining weight (muscle & size)? The media would have us believe that this...
Julia Mitchell
May 5, 20233 min
8 Everyday Strategies You Can Start Today for Healthy Living
8 easily implementable everyday strategies you can start today for healthy living!
Samuel Cornell
Feb 7, 20232 min
Are You Searching For Happiness?
If you’re forever searching, you’re rarely in the moment. And from my experience, only when you’re ‘in the moment’...
Samuel Cornell
Jan 31, 20232 min
MDMA For Treating Alcohol And Substance Use Disorders? The Results Are Positive...
MDMA For Treating Alcohol And Substance Use Disorders? The Results Are Positive...
Samuel Cornell
Jan 27, 20232 min
Why Do You Drink?
Why do you drink? Researchers propose that you drink to regulate emotions...
Samuel Cornell
Jan 13, 20231 min
Is your thinking getting in the way of your growth and progress?
Most people want to be in that group of ‘most’ people.
But do you?
Samuel Cornell
Nov 25, 20222 min
Has Your Routine Slipped? Here's How To Get Back On Track...
Has your routine slipped? Finding it hard to get back into a routine you know you should be doing? Here's how to fix it...
Samuel Cornell
Nov 18, 20222 min
Meditation: Less Problems, More Happiness?
Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...
Samuel Cornell
Sep 23, 20222 min
Do Your Perceptions Change With Age?
Here’s my own thinking on this subject... Yes, your perceptions do change with age if you allow them to.
Of course many people stick with...
Samuel Cornell
Sep 16, 20221 min
Is Your Relationship Thriving Or Just Surviving?
Relationships can be tough.
They can also of course be very rewarding. As long as the good times outweigh the bad, you’re doing alright.
Samuel Cornell
Sep 9, 20222 min
Do You Have The Inner Resource Of Natural Pain Relief?
Is it possible to relieve yourself from pain using self-hypnosis? The answer - yes! It’s something I use myself and have used the process...
Samuel Cornell
Sep 5, 20222 min
How To Slip Back Into Your Regular Routine With Almost No Effort At All...
It’s that time of year when a lot of us have been away from our normal routine. Perhaps on holiday abroad somewhere. Perhaps on holiday...
Samuel Cornell
Aug 19, 20222 min
Why You NEED To Release The Emotion Of Anger...
Anger is a vital emotion.
It’s a catalyst for action…
a catalyst for change.
It’s natural…
a natural reaction to something we don’t agree wi
Samuel Cornell
Aug 12, 20222 min
Are You Allowing Your Outer World To Affect Your Inner World?
Allowing your external world to affect the way you feel inside, seems to be very common.
Yet, it’s not a great way to live.
Allowing your ex
Samuel Cornell
Aug 8, 20222 min
Do Past Negative Experiences Affect Your Behaviour Today?
Do past negative experiences affect your behaviour today?
The simple answer…
yes.
Why?
Well…
Samuel Cornell
Jul 29, 20221 min
Can Meditation Make You More Resilient?
Is it possible that a daily consistent meditation practice could make you more resilient, physically and mentally?
Samuel Cornell
Jul 22, 20221 min
How Do You View Yourself?
Self-image is super important. How you view yourself depicts how you think others view you… so it’s vital that your own view of yourself...
Samuel Cornell
May 20, 20222 min
🤔 Once You Know Better, You Do Better…
It seems silly to say something like that, doesn’t it. . But it’s true. . Until you discover a better way of doing something… . maybe a...
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