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😔 Feeling Low? Here's 3 Ways To Boost Those Feel Good Chemicals...
When you’re feeling low… it can be difficult to find the motivation to do stuff. But… it’s imperative that you do something to get you...
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Samuel Cornell
- Mar 29, 2022
- 2 min
🤔 The Way You CHOOSE To Think…
The Way You CHOOSE To Think…
affects the way your life pans out.
Samuel Cornell
- Mar 22, 2022
- 2 min
🤔 What Is Holistic Wellbeing...
and how can it benefit you? First of all… let’s start with the meaning of each word. Holistic - Treating something as a whole, not just...
Samuel Cornell
- Mar 15, 2022
- 1 min
📦 What Boxes Do You Put Yourself In?
A lot of us tend to put ourselves in ‘boxes’. . What do I mean by boxes? . I mean we label ourselves as being something or having...
Samuel Cornell
- Mar 8, 2022
- 2 min
🚀 The Four Stages Of Change
There are said to be four stages we go through when it comes to change. . Stage 1 is Unconscious Incompetence. . This is where you are in...
Samuel Cornell
- Mar 1, 2022
- 1 min
Is Addiction A Symptom Of Internal Discontent?
In My Opinion - YES. . Having been through it myself… . I believe addiction is related to internal discontent. . Perhaps past pain and...
Samuel Cornell
- Feb 22, 2022
- 2 min
🤯 Why Small Changes Always Win-Out Over Big Changes…
...In Any Area Of Life. . Most people, when they want to make changes in their lives, go for big steps. . The problem with big lifestyle...
Samuel Cornell
- Feb 18, 2022
- 2 min
⏰ How A Morning ‘Power Routine’ Will Change Your Life…
Do you have a morning routine in place? . If you don’t… . you’re not starting off your day the best way you could. . WHEN you decide to...
Samuel Cornell
- Feb 15, 2022
- 2 min
☮️ Let’s Talk Self-Forgiveness…
We all make mistakes in life. . It’s just part of life, right. . How do we learn if we don’t make mistakes? . We don’t. . There’s an old...
Samuel Cornell
- Feb 8, 2022
- 2 min
🤔 How Do You Remind Yourself To Be Grateful?
Here’s The Easy Way… . Sometimes it ‘seems’ difficult to be grateful. . There’s probably a lot going on in your life right now, right? ....
Samuel Cornell
- Feb 1, 2022
- 2 min
💭 You CAN Control Your Thoughts
Yes it’s true… . You can actually control your thoughts. . A lot of people will disagree with that statement though. . Why? . Because...
Samuel Cornell
- Jan 28, 2022
- 1 min
⌛️ Leave The Past In The Past To Find Peace In The Present...
This is crucial in any area of life, but it’s life or death when it comes to sobriety. . If you don’t do this… . You will relapse and...
Samuel Cornell
- Jan 21, 2022
- 1 min
🏃♂️ Why Exercise Is So Important When You Are On Your Sobriety Journey
Exercise has always been a part of my life. . I started going to the gym when I was around 18 or 19. . It became part of who I was. ....
Samuel Cornell
- Jan 18, 2022
- 2 min
🔥 Why Discovering Your Passions And Your Purpose Is So Important In Sobriety
It’s important for everyone to have passions in life. . It’s important for everyone to have a purpose in life. . If you don’t have those...
Samuel Cornell
- Jan 12, 2022
- 2 min
💵 Free Vs Paid Therapy & Coaching...
Cost, or investment being a better word, varies greatly in the Therapy and Coaching world. . You can get ‘free’ services from charities...
Samuel Cornell
- Jan 11, 2022
- 2 min
💡 Filling The Void Addiction Leaves Behind...
After you’ve removed a negative, detrimental habit from your life… . You need to fill that ‘void’ with something else… . Something...
Samuel Cornell
- Jan 7, 2022
- 3 min
🙏 Why Gratitude Is So Important For Inner Peace & Contentment...
“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy” - Will Arnett. . Strap yourself in -...
Samuel Cornell
- Jan 4, 2022
- 4 min
🎉 The Easy Way To Achieve Meaningful Goals In 2022 And Beyond...
With the new year started, lots of us will be setting goals or will have ‘resolutions’ in mind. . A big group of the people who do that,...
Samuel Cornell
- Dec 31, 2021
- 1 min
👊 In Order For Change To Happen...
There has to be acknowledgement AND acceptance of the problem. . Some people don’t like to admit they have a problem with alcohol. . It’s...
Samuel Cornell
- Dec 24, 2021
- 1 min
🤯 The Magic Bullet Of Choice...
We all have the ability of choice. . Sometimes people believe that they don’t or didn’t have a choice surrounding a decision. . But… ....
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