.png)
7 Sleep Hygiene Tips for Better Mental Health
It’s no secret that a good night's sleep is crucial for our overall well-being. But did you know that sleep plays an essential role...
top of page
Search
Samuel Cornell
May 24, 20233 min read
The Secret To Losing, Maintaining, Or Gaining Weight (Size & Muscle)...
Is there really some elusive secret to losing, maintaining or gaining weight (muscle & size)? The media would have us believe that this...
Julia Mitchell
May 5, 20233 min read
8 Everyday Strategies You Can Start Today for Healthy Living
8 easily implementable everyday strategies you can start today for healthy living!
Samuel Cornell
Jan 13, 20231 min read
Is your thinking getting in the way of your growth and progress?
Most people want to be in that group of ‘most’ people.
But do you?
Samuel Cornell
Nov 25, 20222 min read
Has Your Routine Slipped? Here's How To Get Back On Track...
Has your routine slipped? Finding it hard to get back into a routine you know you should be doing? Here's how to fix it...
Samuel Cornell
Nov 18, 20222 min read
Meditation: Less Problems, More Happiness?
Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...
Samuel Cornell
Sep 23, 20222 min read
Do Your Perceptions Change With Age?
Here’s my own thinking on this subject... Yes, your perceptions do change with age if you allow them to.
Of course many people stick with...
Samuel Cornell
Sep 16, 20221 min read
Is Your Relationship Thriving Or Just Surviving?
Relationships can be tough.
They can also of course be very rewarding. As long as the good times outweigh the bad, you’re doing alright.
Samuel Cornell
Sep 5, 20222 min read
How To Slip Back Into Your Regular Routine With Almost No Effort At All...
It’s that time of year when a lot of us have been away from our normal routine. Perhaps on holiday abroad somewhere. Perhaps on holiday...
Samuel Cornell
May 20, 20222 min read
🤔 Once You Know Better, You Do Better…
It seems silly to say something like that, doesn’t it. . But it’s true. . Until you discover a better way of doing something… . maybe a...
Samuel Cornell
Mar 8, 20222 min read
🚀 The Four Stages Of Change
There are said to be four stages we go through when it comes to change. . Stage 1 is Unconscious Incompetence. . This is where you are in...
Samuel Cornell
Feb 22, 20222 min read
🤯 Why Small Changes Always Win-Out Over Big Changes…
...In Any Area Of Life. . Most people, when they want to make changes in their lives, go for big steps. . The problem with big lifestyle...
Samuel Cornell
Feb 18, 20222 min read
⏰ How A Morning ‘Power Routine’ Will Change Your Life…
Do you have a morning routine in place? . If you don’t… . you’re not starting off your day the best way you could. . WHEN you decide to...
Samuel Cornell
Jan 4, 20224 min read
🎉 The Easy Way To Achieve Meaningful Goals In 2022 And Beyond...
With the new year started, lots of us will be setting goals or will have ‘resolutions’ in mind. . A big group of the people who do that,...
bottom of page