Spirituality

Meditation: Less Problems, More Happiness?

Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...

Can Meditation Make You More Resilient?

Is it possible that a daily consistent meditation practice could make you more resilient, physically and mentally?

☮️ Let’s Talk Self-Forgiveness…

We all make mistakes in life. . It’s just part of life, right. . How do we learn if we don’t make mistakes? . We don’t. . There’s an old...

🤔 How Do You Remind Yourself To Be Grateful?

Here’s The Easy Way… . Sometimes it ‘seems’ difficult to be grateful. . There’s probably a lot going on in your life right now, right? ....

⌛️ Leave The Past In The Past To Find Peace In The Present...

This is crucial in any area of life, but it’s life or death when it comes to sobriety. . If you don’t do this… . You will relapse and...

🙏 Why Gratitude Is So Important For Inner Peace & Contentment...

“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy” - Will Arnett. . Strap yourself in -...