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🤯 Why Small Changes Always Win-Out Over Big Changes…

...In Any Area Of Life.

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Most people, when they want to make changes in their lives, go for big steps.

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The problem with big lifestyle changes is that they’re difficult to make.

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If they weren’t…

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you would have made them already.

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Big changes are also hard to maintain.

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That’s why new year resolutions only tend to last a few weeks.

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A better way to introduce new habits into your life…

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is with tiny habits.

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Changes so small…

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that you’d feel stupid if you didn’t carry them out.

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Let’s take exercise as an example.

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Most people when they decide to start an exercise regimen…

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go for massive changes.

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They go from being sedentary…

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to daily gym goer, overnight.

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Then after a few weeks…

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they fall off the wagon…

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and find it hard to get back into the routine.

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Now…

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if you started a new exercise regimen by committing to just one day per week at the gym…

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how easy would that be?

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You could set Saturday morning as your gym morning…

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just one day per week to begin with.

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Just 30 minutes…

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that’s all.

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Now…

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You have to make sure that Saturday morning doesn’t get interrupted by anything, at any point, to begin with.

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Saturday morning is gym time.

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That’s it…

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nothing gets in the way.

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You get your gym gear ready the night before.

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You get to bed at a reasonable time.

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You set your alarm.

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You’re good to go.

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Now, over time…

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you just increase that one day, by another day.

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Let’s say after four weeks, you add-in another day - Sunday.

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You carry out the same procedure.

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You spend just 30 minutes on Sunday working-out too.

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Over time…

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you add-in another day…

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and so on…

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until one day in the near future…

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you’re a regular gym goer who doesn’t even have to think about all the planning and effort…

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it just happens all by itself.

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You can use that type of system in any area of life…

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not just for an exercise regimen.

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What do you need to add-in to your life?

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Whatever it is…

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use the above system and I have no doubt you’ll be successful.

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