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...In Any Area Of Life.
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Most people, when they want to make changes in their lives, go for big steps.
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The problem with big lifestyle changes is that they’re difficult to make.
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If they weren’t…
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you would have made them already.
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Big changes are also hard to maintain.
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That’s why new year resolutions only tend to last a few weeks.
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A better way to introduce new habits into your life…
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is with tiny habits.
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Changes so small…
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that you’d feel stupid if you didn’t carry them out.
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Let’s take exercise as an example.
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Most people when they decide to start an exercise regimen…
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go for massive changes.
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They go from being sedentary…
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to daily gym goer, overnight.
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Then after a few weeks…
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they fall off the wagon…
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and find it hard to get back into the routine.
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Now…
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if you started a new exercise regimen by committing to just one day per week at the gym…
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how easy would that be?
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You could set Saturday morning as your gym morning…
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just one day per week to begin with.
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Just 30 minutes…
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that’s all.
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Now…
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You have to make sure that Saturday morning doesn’t get interrupted by anything, at any point, to begin with.
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Saturday morning is gym time.
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That’s it…
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nothing gets in the way.
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You get your gym gear ready the night before.
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You get to bed at a reasonable time.
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You set your alarm.
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You’re good to go.
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Now, over time…
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you just increase that one day, by another day.
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Let’s say after four weeks, you add-in another day - Sunday.
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You carry out the same procedure.
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You spend just 30 minutes on Sunday working-out too.
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Over time…
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you add-in another day…
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and so on…
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until one day in the near future…
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you’re a regular gym goer who doesn’t even have to think about all the planning and effort…
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it just happens all by itself.
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You can use that type of system in any area of life…
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not just for an exercise regimen.
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What do you need to add-in to your life?
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Whatever it is…
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use the above system and I have no doubt you’ll be successful.
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