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🤔 Once You Know Better, You Do Better…

It seems silly to say something like that, doesn’t it.

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But it’s true.

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Until you discover a better way of doing something…

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maybe a better way of thinking…

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you don’t know any better…

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and will continue to do the same thing…

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or think the same way.

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When you discover a more beneficial…

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more efficient way of doing something…

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or a more efficient and beneficial way of thinking…

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you’ll start to see and experience a different outcome.

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More specifically…

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it’s your subconscious mind that controls this.

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You see…

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the subconscious mind learns from past experiences…

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and stores these away for future reference for when a similar event happens again.

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It can then refer to the archives…

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and govern your behaviour in the same way it did before when the past experience happened.

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It does this to keep you safe and alive.

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Unfortunately…

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sometimes the behaviour, although it kept you safe…

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wasn’t the most efficient or beneficial way of doing whatever it was.

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Yet it’s stored as ‘truth’...

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and will continue to action that behaviour…

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even though there may be a better way of dealing with the issue at hand in the present moment.

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So…

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how do you overcome this?

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You simply have to analyse your behaviour…

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and ask yourself if it’s currently the best way to be dealing with whatever problem you’re facing.

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Of course that can be quite difficult…

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especially if you’re unaware of any other choices available.

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And that’s where a Coach, Therapist, Counsellor or whoever you choose to go and see…

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comes into play.

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They open up new avenues of thought.

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They challenge your thinking.

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They help you see from different perspectives.

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Leading to new ways of thinking…

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and new ways of living and behaving.

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“You don’t know what you don’t know”

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Another silly quote…

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but one that actually makes sense when you think about it.

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Are you thinking or behaving in a way that is best serving you?

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Ask yourself that question and think about it really carefully.

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Perhaps you think you are.

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But are you really?

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