.png)
Do you have a morning routine in place?
.
If you don’t…
.
you’re not starting off your day the best way you could.
.
WHEN you decide to implement a morning ‘Power Routine’...
.
I guarantee your life will change for the better.
.
Let me give you an example.
.
Let’s say you DON’T have a Power Routine in place right now.
.
You go to bed late because you binged watched a new series on Netflix.
.
Your alarm goes off in the morning…
.
you hit the snooze button…
.
one, two, maybe five times.
.
Finally you sit up.
.
You check your emails or social - while still in bed.
.
You then get up…
.
take a shower…
.
brush your teeth…
.
have a shave if you’re a guy…
.
head downstairs…
.
have a cup of tea or coffee - if you have time.
.
Then you’re out the door - in a rush as usual…
.
no time for breakfast at home so you pick something up on the way - which of course is not going to be very healthy.
.
Or if you work from home…
.
you’re into whatever you’ve got to do.
.
Now let’s look at someone with a Power Routine in place.
.
You go to bed at a set time of 10pm when your reminder let’s you know it’s time for bed.
.
Your alarm goes off in the morning…
.
you get up straight away…
.
you hit the shower…
.
brush your teeth…
.
have a shave if you’re a guy…
.
head downstairs…
.
make a cup of tea or coffee…
.
sit quietly for 15 mins just observing your thoughts…
.
or listen to some music.
.
Once your tea or coffee is finished…
.
you meditate for 10 minutes.
.
You brew another tea or coffee…
.
then read or listen to something inspirational or educational for 15 minutes.
.
You have a bite to eat - something that you pre-planned the night before…
.
then you’re out the door.
.
Or if you work from home…
.
you’re into whatever you’ve got to do.
.
If you CHOOSE option ‘a’...
.
your day is going to be just like you started it…
.
rushed and stressed.
.
CHOOSE option ‘b’...
.
and your day will go as smoothly and organised as you started it.
.
Of course it’s never easy implementing something like this…
.
but after a few weeks of consistent daily practice…
.
it becomes easy…
.
it becomes part of you.
.
Especially when you start to see the positive benefits it has on your life.
.
Now…
.
you have a CHOICE whether you are an ‘a’ person or ‘b’ person.
.
Nobody else runs your life but you.
.
Who are you going to be?
.
PS: If you want help when implementing option b into your life…
.
Get in touch.
.
You’re much more likely to succeed when you’re accountable to someone else…
.
especially when you’ve got ‘skin in the game’ i.e money on the line.
.
.
.
#morningroutine #morningroutines #morningroutinetips #powerroutine #powerroutines #choices #choice #choose #discipline #disciplined #disciplineiskey #disciplinedlife #disciplinematters #disciplineequalsfreedom #selfdiscipline #disciplineovermotivation #coaching #coachingtips #coachingonline #coach #coaching #lifecoach #lifecoaching #lifecoachingtips #samuelcornellcoaching
Comments