Mens Small Group Personal Training

I provide small group Personal Training, for men suffering from depression and anxiety, in Mostyn Gardens recreation ground (Morden).

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For me, there's nothing better for boosting and stabilising my mood than an outdoor workout in the beauty and serenity of nature - and I want to help you discover all the benefits of the aforementioned.

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There's a maximum of 5 people per group - to keep it personal - and it's tailored to all ages and abilities (you only need to work as hard as you can do or want to on that day).

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The format is as follows:

Warm-up & mobility drill (10-15 min's)

Circuit training (20-25 min's)

Cool-down & meditation (10 min's)

Goal setting for the week ahead (identifying one thing you can do/change that week to become more resilient in body and mind)

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You’ll also get supplement, nutritional and lifestyle advice (if you want it).

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There are various time-slots available - contact me for more info.

The cost?

Just £4.50 per session!

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Want to join us?

Drop me a message on WhatsApp...

07401638315