If you’re forever searching, you’re rarely in the moment. And from my experience, only when you’re ‘in the moment’...

MDMA For Treating Alcohol And Substance Use Disorders? The Results Are Positive...

Why do you drink? Researchers propose that you drink to regulate emotions...

Has your routine slipped? Finding it hard to get back into a routine you know you should be doing? Here's how to fix it...

Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...

Here’s my own thinking on this subject... Yes, your perceptions do change with age if you allow them to. Of course many people stick with...

Relationships can be tough. They can also of course be very rewarding. As long as the good times outweigh the bad, you’re doing alright.

Is it possible to relieve yourself from pain using self-hypnosis? The answer - yes! It’s something I use myself and have used the process...

Anger is a vital emotion. It’s a catalyst for action… a catalyst for change. It’s natural… a natural reaction to something we don’t agree wi

Do past negative experiences affect your behaviour today? The simple answer… yes. Why? Well…

Is it possible that a daily consistent meditation practice could make you more resilient, physically and mentally?