#unshackleyourself

Mar 22, 20222 min

🤔 What Is Holistic Wellbeing...

and how can it benefit you? First of all… let’s start with the meaning of each word. Holistic - Treating something as a whole, not just...

Mar 15, 20221 min

📦 What Boxes Do You Put Yourself In?

A lot of us tend to put ourselves in ‘boxes’. . What do I mean by boxes? . I mean we label ourselves as being something or having...

Mar 1, 20221 min

Is Addiction A Symptom Of Internal Discontent?

In My Opinion - YES. . Having been through it myself… . I believe addiction is related to internal discontent. . Perhaps past pain and...

Jan 12, 20222 min

💵 Free Vs Paid Therapy & Coaching...

Cost, or investment being a better word, varies greatly in the Therapy and Coaching world. . You can get ‘free’ services from charities...