#selfassurance

Are You Searching For Happiness?

If you’re forever searching, you’re rarely in the moment. And from my experience, only when you’re ‘in the moment’...

MDMA For Treating Alcohol And Substance Use Disorders? The Results Are Positive...

Why Do You Drink?

Why do you drink? Researchers propose that you drink to regulate emotions...

Is your thinking getting in the way of your growth and progress?

Most people want to be in that group of ‘most’ people. But do you?

Has Your Routine Slipped? Here's How To Get Back On Track...

Has your routine slipped? Finding it hard to get back into a routine you know you should be doing? Here's how to fix it...

Meditation: Less Problems, More Happiness?

Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...

Do Your Perceptions Change With Age?

Here’s my own thinking on this subject... Yes, your perceptions do change with age if you allow them to. Of course many people stick with...

Do You Have The Inner Resource Of Natural Pain Relief?

Is it possible to relieve yourself from pain using self-hypnosis? The answer - yes! It’s something I use myself and have used the process...

Why You NEED To Release The Emotion Of Anger...

Anger is a vital emotion. It’s a catalyst for action… a catalyst for change. It’s natural… a natural reaction to something we don’t agree wi