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The Secret To Losing, Maintaining, Or Gaining Weight (Size & Muscle)...
Is there really some elusive secret to losing, maintaining or gaining weight (muscle & size)? The media would have us believe that this...
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Samuel Cornell
- Feb 7, 2023
- 2 min
Are You Searching For Happiness?
If you’re forever searching, you’re rarely in the moment. And from my experience, only when you’re ‘in the moment’...
Samuel Cornell
- Jan 31, 2023
- 2 min
MDMA For Treating Alcohol And Substance Use Disorders? The Results Are Positive...
MDMA For Treating Alcohol And Substance Use Disorders? The Results Are Positive...
Samuel Cornell
- Jan 27, 2023
- 2 min
Why Do You Drink?
Why do you drink? Researchers propose that you drink to regulate emotions...
Samuel Cornell
- Jan 13, 2023
- 1 min
Is your thinking getting in the way of your growth and progress?
Most people want to be in that group of ‘most’ people.
But do you?
Samuel Cornell
- Nov 25, 2022
- 2 min
Has Your Routine Slipped? Here's How To Get Back On Track...
Has your routine slipped? Finding it hard to get back into a routine you know you should be doing? Here's how to fix it...
Samuel Cornell
- Nov 18, 2022
- 2 min
Meditation: Less Problems, More Happiness?
Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...
Samuel Cornell
- Sep 23, 2022
- 2 min
Do Your Perceptions Change With Age?
Here’s my own thinking on this subject... Yes, your perceptions do change with age if you allow them to.
Of course many people stick with...
Samuel Cornell
- Sep 16, 2022
- 1 min
Is Your Relationship Thriving Or Just Surviving?
Relationships can be tough.
They can also of course be very rewarding. As long as the good times outweigh the bad, you’re doing alright.
Samuel Cornell
- Sep 9, 2022
- 2 min
Do You Have The Inner Resource Of Natural Pain Relief?
Is it possible to relieve yourself from pain using self-hypnosis? The answer - yes! It’s something I use myself and have used the process...
Samuel Cornell
- Sep 5, 2022
- 2 min
How To Slip Back Into Your Regular Routine With Almost No Effort At All...
It’s that time of year when a lot of us have been away from our normal routine. Perhaps on holiday abroad somewhere. Perhaps on holiday...
Samuel Cornell
- Aug 19, 2022
- 2 min
Why You NEED To Release The Emotion Of Anger...
Anger is a vital emotion.
It’s a catalyst for action…
a catalyst for change.
It’s natural…
a natural reaction to something we don’t agree wi
Samuel Cornell
- Aug 12, 2022
- 2 min
Are You Allowing Your Outer World To Affect Your Inner World?
Allowing your external world to affect the way you feel inside, seems to be very common.
Yet, it’s not a great way to live.
Allowing your ex
Samuel Cornell
- Aug 8, 2022
- 2 min
Do Past Negative Experiences Affect Your Behaviour Today?
Do past negative experiences affect your behaviour today?
The simple answer…
yes.
Why?
Well…
Samuel Cornell
- Jul 29, 2022
- 1 min
Can Meditation Make You More Resilient?
Is it possible that a daily consistent meditation practice could make you more resilient, physically and mentally?
Samuel Cornell
- Jul 22, 2022
- 1 min
How Do You View Yourself?
Self-image is super important. How you view yourself depicts how you think others view you… so it’s vital that your own view of yourself...
Samuel Cornell
- May 20, 2022
- 2 min
🤔 Once You Know Better, You Do Better…
It seems silly to say something like that, doesn’t it. . But it’s true. . Until you discover a better way of doing something… . maybe a...
Samuel Cornell
- May 17, 2022
- 2 min
😔 Feeling Low? Here's 3 Ways To Boost Those Feel Good Chemicals...
When you’re feeling low… it can be difficult to find the motivation to do stuff. But… it’s imperative that you do something to get you...
Samuel Cornell
- Mar 29, 2022
- 2 min
🤔 The Way You CHOOSE To Think…
The Way You CHOOSE To Think…
affects the way your life pans out.
Samuel Cornell
- Mar 22, 2022
- 2 min
🤔 What Is Holistic Wellbeing...
and how can it benefit you? First of all… let’s start with the meaning of each word. Holistic - Treating something as a whole, not just...
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