Is there really some elusive secret to losing, maintaining or gaining weight (muscle & size)? The media would have us believe that this...

If you’re forever searching, you’re rarely in the moment. And from my experience, only when you’re ‘in the moment’...

MDMA For Treating Alcohol And Substance Use Disorders? The Results Are Positive...

Why do you drink? Researchers propose that you drink to regulate emotions...

Most people want to be in that group of ‘most’ people. But do you?

Has your routine slipped? Finding it hard to get back into a routine you know you should be doing? Here's how to fix it...

Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...

Here’s my own thinking on this subject... Yes, your perceptions do change with age if you allow them to. Of course many people stick with...

Relationships can be tough. They can also of course be very rewarding. As long as the good times outweigh the bad, you’re doing alright.

Is it possible to relieve yourself from pain using self-hypnosis? The answer - yes! It’s something I use myself and have used the process...

It’s that time of year when a lot of us have been away from our normal routine. Perhaps on holiday abroad somewhere. Perhaps on holiday...

Anger is a vital emotion. It’s a catalyst for action… a catalyst for change. It’s natural… a natural reaction to something we don’t agree wi

Allowing your external world to affect the way you feel inside, seems to be very common. Yet, it’s not a great way to live. Allowing your ex

Do past negative experiences affect your behaviour today? The simple answer… yes. Why? Well…

A lot of us tend to put ourselves in ‘boxes’. . What do I mean by boxes? . I mean we label ourselves as being something or having...

There are said to be four stages we go through when it comes to change. . Stage 1 is Unconscious Incompetence. . This is where you are in...

In My Opinion - YES. . Having been through it myself… . I believe addiction is related to internal discontent. . Perhaps past pain and...

Do you have a morning routine in place? . If you don’t… . you’re not starting off your day the best way you could. . WHEN you decide to...

Yes it’s true… . You can actually control your thoughts. . A lot of people will disagree with that statement though. . Why? . Because...

This is crucial in any area of life, but it’s life or death when it comes to sobriety. . If you don’t do this… . You will relapse and...