#breakfree

🤔 What Is Holistic Wellbeing...

and how can it benefit you? First of all… let’s start with the meaning of each word. Holistic - Treating something as a whole, not just...

Is Addiction A Symptom Of Internal Discontent?

In My Opinion - YES. . Having been through it myself… . I believe addiction is related to internal discontent. . Perhaps past pain and...

☮️ Let’s Talk Self-Forgiveness…

We all make mistakes in life. . It’s just part of life, right. . How do we learn if we don’t make mistakes? . We don’t. . There’s an old...

💭 You CAN Control Your Thoughts

Yes it’s true… . You can actually control your thoughts. . A lot of people will disagree with that statement though. . Why? . Because...

🏃‍♂️ Why Exercise Is So Important When You Are On Your Sobriety Journey

Exercise has always been a part of my life. . I started going to the gym when I was around 18 or 19. . It became part of who I was. ....

🔥 Why Discovering Your Passions And Your Purpose Is So Important In Sobriety

It’s important for everyone to have passions in life. . It’s important for everyone to have a purpose in life. . If you don’t have those...

💵 Free Vs Paid Therapy & Coaching...

Cost, or investment being a better word, varies greatly in the Therapy and Coaching world. . You can get ‘free’ services from charities...

🎉 The Easy Way To Achieve Meaningful Goals In 2022 And Beyond...

With the new year started, lots of us will be setting goals or will have ‘resolutions’ in mind. . A big group of the people who do that,...